Flax Seed Crackers

Ingredients • 1 cup flaxseed meal • 11⁄2 teaspoon garlic powder • 1⁄2 teaspoon salt • 1⁄2 cup water Instructions Heat oven to 400o F. Mix all ingredients together. Spoon onto...

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Simple- Almond Flour Bread

Ingredients * 2 ½ cups blanched almond flour * ½ teaspoon celtic sea salt * ½ teaspoon baking soda * 3 eggs * 1/4 teaspoon stevia * ½ teaspoon apple cider vinegar Instruction...

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Berry Smoothie

Ingredients 1/3 can coconut milk (full fat) 1 scoop protein powder or 2 raw eggs (cage free organic) 1 c. frozen berries (no sugar added) 1/2 tsp. ground cinnamon Stevia to t...

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Dr. Matt’s Protein Bars

Prep Time 5-10 mins Ingredients 1 cup Maximized Living Perfect Protein Protein Mix - 1 ¼ cup oats ½ cup wh...

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Cranberry Crisp

Ingredients 2 cups cranberries, fresh or frozen 2 medium apples, unpeeled, chopped (2 cups) 1⁄4 cup honey Topping: 3⁄4 cup rolled oats 2 tablespoons whole-wheat flour (finel...

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Apple Bars

Ingredients 3⁄4 cup whole-wheat flour (finely-sifted) 1⁄4 cup oat bran 1 teaspoon baking powder 1 teaspoon ground cinnamon 3 tablespoons chopped walnuts 1⁄4 cup honey 1⁄2 cup...

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Granola Bars

Ingredients 11⁄2 cups rolled oats (oatmeal) 1⁄4 cup oat bran 1⁄4 cup finely- chopped almonds 1⁄2 teaspoon ground cinnamon 2 tablespoons plus 1 teaspoon olive oil 1/3 cup hone...

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Strawberry Jam Bars

Ingredients 3⁄4 cup whole-wheat flour (finely-sifted) 1 cup rolled oats 1⁄4 cup oat bran 1⁄2 teaspoon baking powder 1⁄4 cup honey 2 tablespoons olive oil 1⁄2 cup apple juice ...

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Homemade Guacamole

Ingredients 2 avocados 1 lime 2 cloves of garlic, minced 1 small tomato or salsa 1 tsp. sea salt 1/2 tsp. dill Instructions Spoon out avocados into large bowl. Add lime juice...

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Applesauce Muffins

Ingredients 1 cup whole wheat flour (finely-sifted) 1/2 cup oat bran 1 1/2 teaspoons baking soda 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/2 teaspoon ground nut...

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Kale Shake

Ingredients 1/2 bunch kale 1 banana 1/4 c. red grapes 1 tsp. vanilla 1 tsp. cinnamon 1 dash cayenne pepper (to taste) 1/2 c. ice 1/2 c. water (or until consistency is reached...

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Super Antioxidant Trail Mix

Prep Time 10 Ingredients Any mixture of: 1 c. Coconut Chia granola 1 c. Macadamia Nuts 1 c. Almonds 1 c. Walnuts 1/2 cup Sunflower seeds 1/2 c. Raisins / Cherries / Dried pl...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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