Recipes

Side Dishes

Guacamole

Amazing guacamole recipe you HAVE to try!...

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Coconut Sweet Potato Casserole

My favorite around the holidays!...

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Butternut Squash Soup

Will keep you warm and healthy!...

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Keto Hot Chili Soup

Ketogenix soup! It doesn't get better!...

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Turkey Bacon Cheeseburger Soup

Turkey bacon AND cheeseburger?!? YES...

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BUFFALO CAULIFLOWER

Yep! You saw that right! Try them!...

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Buffalo Chili

Ingredients 1 Tbsp. coconut oil 1/2 c. chopped onions 2 med. garlic cloves, minced 1 1/2 c. chopped celery 1 c. chopped green pepper 1 1/2 lbs. ground bison or grass-fed beef...

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Hummus Spread

Ingredients 1 pound can chick peas (garbanzo beans), rinsed or drained (or soak dry beans) 1 tablespoon lemon juice 1/4 teaspoon sea salt 2 garlic cloves, minced Instructions...

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Roasted Beet & Carrot Salad

Ingredients * 4 beets peeled and diced * 6 large carrots peeled and diced * 1 tbsp coconut oil * 8 cups arugula greens (or other green of your choice) * ½ cup feta or goat c...

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Mashed Faux-tatoes

Ingredients 1 medium head cauliflower, about 1 1/2 lbs. 1/4 c. organic (or raw) butter or ghee 1/2 tsp. sea salt 5-8 grinds black pepper minced chives (optional) Instructions...

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Homemade Guacamole

Ingredients 2 avocados 1 lime 2 cloves of garlic, minced 1 small tomato or salsa 1 tsp. sea salt 1/2 tsp. dill Instructions Spoon out avocados into large bowl. Add lime juice...

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Kale Chips

Ingredients • 2-3 bunches of fresh kale (lacinato/Tuscan or curly) • 1/4-1/2 cup olive oil • Juice of 1/2 lemon • Sea Salt to taste • Any other spices you would like: garlic ...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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