Recipes

Main Dishes

Butternut Squash Soup

Will keep you warm and healthy!...

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Coconut Curry w Cauliflower Rice

An Asian Fusion favorite!...

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Keto Hot Chili Soup

Ketogenix soup! It doesn't get better!...

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Skillet Chicken Pot Pie

I LOVE chicken pot pies! This is a PERFECT healthier version!...

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Turkey Bacon Cheeseburger Soup

Turkey bacon AND cheeseburger?!? YES...

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Amazing Bread

Check out this amazing healthier bread option!...

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PROTEIN NOODLE LASAGNA

2 lb 100% grass fed ground beef, 1/2 small onion, chopped 2 cloves garlic, minced...

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Sweet Potato Chili

Ingredients * 2 cups sliced onion (1 large) * 20 oz peeled and cubed sweet potato * 2/3 cup diced zucchini * 1-2 cans black beans (or another bean) * 28-oz can diced tomatoe...

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Pressure-Cooker Beef Stew

Ingredients * 2 lbs 100% grass fed beef stew meat (you could substitute lamb or goat ), cut into 1″ cubes * 1 acorn squash * 3 large carrots * 1 large yellow onion * 1 sprig...

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Baked Mustard Lime Chicken

Serves 4 Ingredients * 1 pound skinless boneless chicken breast * ½ cup fresh lime juice * ½ cup fresh cilantro, chopped * ¼ cup dijon mustard * 1 tablespoon olive oil * 1 t...

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Asian-Inspired Chicken Wings

Ingredients * 3 pounds Chicken Wings, separated * 2 Tbsp Extra Virgin Coconut Oil * 4 cloves Fresh Garlic, chopped * 1 Tbsp chopped Fresh Ginger * 1 tsp Anise Seed * 1 tsp Fe...

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Coconut Chicken Tenders

Serves 4 Ingredients 3-4 skinless chicken breasts (cut into strips) 2 cups finely shredded coconut 2-3 eggs (beaten) .5 cup coconut oil ( or enough to give you about a half i...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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