Main Dishes

Butternut Squash Soup

Will keep you warm and healthy!...

View Recipe

Coconut Curry w Cauliflower Rice

An Asian Fusion favorite!...

View Recipe

Keto Hot Chili Soup

Ketogenix soup! It doesn't get better!...

View Recipe

Skillet Chicken Pot Pie

I LOVE chicken pot pies! This is a PERFECT healthier version!...

View Recipe

Turkey Bacon Cheeseburger Soup

Turkey bacon AND cheeseburger?!? YES...

View Recipe

Amazing Bread

Check out this amazing healthier bread option!...

View Recipe


2 lb 100% grass fed ground beef, 1/2 small onion, chopped 2 cloves garlic, minced...

View Recipe

Sweet Potato Chili

Ingredients * 2 cups sliced onion (1 large) * 20 oz peeled and cubed sweet potato * 2/3 cup diced zucchini * 1-2 cans black beans (or another bean) * 28-oz can diced tomatoe...

View Recipe

Pressure-Cooker Beef Stew

Ingredients * 2 lbs 100% grass fed beef stew meat (you could substitute lamb or goat ), cut into 1″ cubes * 1 acorn squash * 3 large carrots * 1 large yellow onion * 1 sprig...

View Recipe

Baked Mustard Lime Chicken

Serves 4 Ingredients * 1 pound skinless boneless chicken breast * ½ cup fresh lime juice * ½ cup fresh cilantro, chopped * ¼ cup dijon mustard * 1 tablespoon olive oil * 1 t...

View Recipe

Asian-Inspired Chicken Wings

Ingredients * 3 pounds Chicken Wings, separated * 2 Tbsp Extra Virgin Coconut Oil * 4 cloves Fresh Garlic, chopped * 1 Tbsp chopped Fresh Ginger * 1 tsp Anise Seed * 1 tsp Fe...

View Recipe

Coconut Chicken Tenders

Serves 4 Ingredients 3-4 skinless chicken breasts (cut into strips) 2 cups finely shredded coconut 2-3 eggs (beaten) .5 cup coconut oil ( or enough to give you about a half i...

View Recipe

Ask me a question

Do you have a question for Dr. Matthew?

Ask it now

Ask Dr Matthew Show

Check out the schedule and topics on my upcoming shows

More Info

Get My Newsletter

Information to improve your life delivered right to your inbox.

Let's Connect!

My Recent Blog

Read my latest entries and watch my latest videos.

Read it now

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Ask Dr. Matthew