Recipes

Desserts

Cashew Cheesecake Bars

These are delicious! Enjoy!...

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Cinnamon Buns

A treat for every once in a while......

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Grain-Free Deconstructed Apple Pie

Apple Pie is one of my favorites! Try this deconstructed version!...

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Dr. Matt’s Protein Bars

Prep Time 5-10 mins Ingredients 1 cup Maximized Living Perfect Protein Protein Mix - https://store.maximizedliving.com/scripts/prodView.asp?idproduct=89 1 ¼ cup oats ½ cup wh...

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Healthy No-Bake Cookies

Ingredients * 2/3 cup quick oats * 1/4 cup plus 3 tbsp oat flour (or make your own by blending oats in a food processor until they become powder.) * 2 tbsp cacao or cocoa pow...

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Carob Chip Cookies

Ingredients 21⁄2 cups whole-wheat flour (finely-sifted) 1⁄2 teaspoon baking soda 1 teaspoon of stevia 1⁄4-1⁄2 cup olive oil 2 egg whites or 1 egg 1 teaspoon pure vanilla extr...

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Ginger Snaps

Ingredients 3⁄4 cup whole-wheat flour (finely-sifted) 1⁄4 cup oat bran 1 teaspoon baking soda 1⁄2 teaspoon ground ginger 1⁄4 teaspoon ground cinnamon 1/8 teaspoon ground clov...

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Freezer Fudge

Ingredients 2 cups raw creamy almond butter (unsalted) 1/2 cup coconut oil, softened 1/8 teaspoon of Kal Brand or Now Brand stevia concentrated powder – (sweetness To YOUR TA...

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Banana Bread

Ingredients 3⁄4 cup oat bran 11⁄4 cups whole-wheat flour (finely-sifted) 1 teaspoon baking soda 1 teaspoon baking powder 1⁄4 cup chopped walnuts (optional) 1⁄2 cup honey 2 ta...

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Almond Butter Oatmeal Balls

Ingredients 1⁄2 cup oatmeal 3 tablespoons almond butter, smooth or crunchy* 1 teaspoon pure vanilla 1⁄4 teaspoon almond extract 2 tablespoons orange juice 1 teaspoon honey 2 ...

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Apple Crisp

Serves 4-5 Ingredients 4-5 large Granny Smith apples (cored & sliced) 1 cup nut-meal (your choice of nut, pecans, almonds or walnuts work well) 2 teaspoons cinnamon 1 teaspoo...

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Healthy Homemade Pie Crust

Ingredients 2/3 cup oatmeal flour 1/2 cup whole-wheat flour (finely- sifted) 1⁄2 teaspoon baking powder 1⁄4 cup plus 1 tablespoon soy or rice milk (ice cold) 3 tablespoons ol...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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