Cinnamon Buns

A treat for every once in a while......

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Jalapeno Popper Egg Cups

A quick and easy breakfast to try...

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Berry Smoothie

Ingredients 1/3 can coconut milk (full fat) 1 scoop protein powder or 2 raw eggs (cage free organic) 1 c. frozen berries (no sugar added) 1/2 tsp. ground cinnamon Stevia to t...

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Breakfast Burrito (in Whole Grain Wrap)

Serves 4 Prep Time 10 Cook Time 10 Ingredients Ingredients: 1/4 Cup Green Pepper (Minced) 1/4 Cup Onion (Minced) 1/4 Cup Tomato (Minced) 1 Small Can of Chili's 2 Tbsp of Butt...

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Paleo Banana Bread

Serves 12 Ingredients * 3 bananas (about 1 ½ cups) mashed * 3 large eggs * 1 tablespoon vanilla extract * 1 pinch of stevia * ¼ cup organic non salted butter * 2 cups blanch...

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Pumpkin Muffins

Ingredients 1½ cups almond flour 3/4 cup canned pumpkin (or cook and puree pumpkin yourself) 3 large eggs 1 tsp baking powder 1 tsp baking soda ½ tsp ground cinnamon 1½ tsp p...

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Pumpkin Baked French Toast

Ingredients * 3 1/2 cups cubed Ezekiel bread * 1/4 tsp salt * 2 tsp cinnamon * 1 tsp pumpkin pie spice (or just add a little extra cinnamon) * sweetener use 3 nunaturals ste...

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Eggs Florentine

Serves 3-4 Ingredients 2 Tbsp Butter 1/2 White Onion (Minced) 1 Clove Garlic (Minced) 1 Lemon 2 Cups Fresh Spinach 6-8 Eggs Instructions In a skillet saute onions and garlic ...

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Florentine Omelete

Ingredients 1 Tbsp. coconut oil 3 eggs (cage free organic) 1 handful spinach 1/4 small onion, sliced very thin 1/2 c. mushrooms 1 Tbsp. garlic, pressed 1/2 c. sundried tomato...

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Cheesy Curry Eggs

Serves 3-4 with 2 eggs each Prep Time 10 Cook Time 5-10 Ingredients 1 8oz Can Cream of Chicken or Cream of Mushroom Soup (Be careful to read the label- they like to put MSG i...

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Applesauce Muffins

Ingredients 1 cup whole wheat flour (finely-sifted) 1/2 cup oat bran 1 1/2 teaspoons baking soda 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/2 teaspoon ground nut...

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Baked Oatmeal

Ingredients 1 1⁄2 cups oatmeal 1⁄4 cup xylitol 1⁄2 cup rice, or almond milk 1⁄4 cup olive oil 1 teaspoon baking powder 1⁄4 teaspoon sea salt 1 teaspoon pure vanilla extract I...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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