Recipes

Cashew Cheesecake Bars

These are delicious! Enjoy!...

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Guacamole

Amazing guacamole recipe you HAVE to try!...

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Cinnamon Buns

A treat for every once in a while......

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Coconut Sweet Potato Casserole

My favorite around the holidays!...

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Butternut Squash Soup

Will keep you warm and healthy!...

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Coconut Curry w Cauliflower Rice

An Asian Fusion favorite!...

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Keto Hot Chili Soup

Ketogenix soup! It doesn't get better!...

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Skillet Chicken Pot Pie

I LOVE chicken pot pies! This is a PERFECT healthier version!...

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Turkey Bacon Cheeseburger Soup

Turkey bacon AND cheeseburger?!? YES...

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Grain-Free Deconstructed Apple Pie

Apple Pie is one of my favorites! Try this deconstructed version!...

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Jalapeno Popper Egg Cups

A quick and easy breakfast to try...

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FUDGE-CICLES

You'll LOVE these tasty summer treats!...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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