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Nutrition

Why You Can't Lose Weight

I know this is one of the most frustrating topics for many people. WEIGHTLOSS...

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The 3 Basic Nutrition Changes Everyone Needs To Make

YOU ARE WHAT YOU EAT. Grandma was right. Its a cute saying and 100% the truth. You can’t escape it. Clean, whole, good, complete, natural things in and you get a healthy body....

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Do You Know What Is In A Chicken McNugget?

Do you know what is really in McDonald’s chicken mcnuggets? How about: Chicken meat, water, modified corn starch, salt, chicken broth powder (chicken broth, salt and natural ...

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Powerful Pantry Swap Outs For 2014

Make these simple, healthy changes to your pantry staples that will have a huge impact on your health in 2014! It’s that time of year when we all evaluate our yearly goals an...

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Health Essential #3: Maximized Quality Nutrition

Nutritional science that sustains well-being, disease prevention, and ideal weight. The food we eat fuels the trillions of cells that control our heart beat, our oxygen intak...

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Halloween Candy, Diabetes & Healthy Alternatives

Halloween Candy, Diabetes & Healthy Alternatives – NBC Charlotte Today...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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