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Exercise

Hormone Based Exercise

Dr. Matthew McAlees teaches you how to exercise based on your hormones....

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Health Essential #4: Maximized Oxygen & Lean Muscle

Cutting edge exercise programs that work to facilitate optimum fitness in minimal time. The best method for intake, usage and storage of oxygen is through movement and the be...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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