The Complete Guide to Thyroid Health

The best and most comprehensive blog on thyroid problems you'll ever read...

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Ketogenic Diet Tips


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The Ketogenic Diet Made Easy

The Ketogenic diet is a high fat diet that’s goal is to convert the body from primarily burning sugar aka glucose as energy to burning fat primarily...

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Why You Can't Lose Weight

I know this is one of the most frustrating topics for many people. WEIGHTLOSS...

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The 3 Basic Nutrition Changes Everyone Needs To Make

YOU ARE WHAT YOU EAT. Grandma was right. Its a cute saying and 100% the truth. You can’t escape it. Clean, whole, good, complete, natural things in and you get a healthy body....

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Inflammation - The Silent Killer

Chronic inflammation affects millions of people. This enormity of this health problem exceeds 95% of all other diseases, including arthritis, heart disease, obesity, cancer a...

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Antidepressants An Expensive Tic Tacs?

In recent months Antidepressants have been front in center of the scientific community. Why you ask, it seems as though they don’t work as promised....

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Do You Know What Is In A Chicken McNugget?

Do you know what is really in McDonald’s chicken mcnuggets? How about: Chicken meat, water, modified corn starch, salt, chicken broth powder (chicken broth, salt and natural ...

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Your Genes Are Not Your Destiny

We have moved out of the archaic few decades where we were lead to believe that the almighty DNA decided everything about you and your health. The decades where you were a hel...

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CELEBRITY FATALITIES: Could They Have Been Prevented?

In a May 2009 study (which was largely ignored by the mainstream US media) Jussi Honkola MD, at the University of Oulu in Finland, concluded that people who suffered fatal car...

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Diet & Dementia

The results are in and it seems yet again, you are what you eat. One of the latest studies from the Archives of Neurology has found that a diet rich in nuts, fish and vegetabl...

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Flu Vaccines Don’t Work

You have seen the headlines over and over and over and over again. “Pharmaceutical companies (and the doctors that prescribe their wares) sacrifice health for profits.” What w...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The entire contents of this website are based upon the opinions of Dr. McAlees, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. McAlees and his community. Dr. McAlees encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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